【科學減肥】香港健身小老闆 Zoe 李芷慧

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生酮健身教練東京旅行 3 : 破酮急救妙法／返港體脂公開［請開字幕］

＜東京生酮挑戰＞第三集（大結局）：食食食返港重多少？旅行途中如何保持生酮飲食習慣？運用這些策略輕鬆完成享受旅行之餘，試盡美食又Keep Fit 旅行破酮急救/東京生酮外食/返港體脂公開 ...

2019-08-21 17:45:01 有 4,678 人看過有 80 人說讚

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生酮健身教練旅行策略@東京 I 第二集：運動＋富士山自駕遊［請開字幕］

旅行途中如何保持生酮飲食習慣？運用這些策略輕鬆完成享受旅行之餘，試盡美食又Keep Fit ＜東京生酮挑戰＞第二集：生酮健身教練運動大家生酮後有試過去旅行嗎？如果不想破頭繼續維持生酮飲食習...

2019-08-14 17:45:00 有 1,678 人看過有 51 人說讚

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旅行生酮策略@東京 I 第一集：出發前裝備＋富士山美食［請開字幕］

旅行途中如何保持生酮飲食習慣？運用這些策略輕鬆完成享受旅行之餘，試盡美食又Keep Fit ＜東京生酮挑戰＞第一集：出發前裝備＋富士山外食大家生酮後有試過去旅行嗎？如果不想破頭繼續維持生酮...

2019-08-08 17:45:00 有 2,115 人看過有 52 人說讚

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全身拉筋放鬆 I 原創背景音樂：幸福的女孩

都市人生活壓力大希望透過本片一起做些瑜珈的拉筋動作可以放鬆一下得到點正能量並附上人生唯一一次親手作曲填詞的背景音樂詩歌: 幸福的女孩歌:zoe 詞：zoe (唱歌不好聽有誰自願幫我錄...

2019-07-31 17:43:45 有 2,484 人看過有 46 人說讚

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生酮飲食吃什麼？超市必備 I 健身教練心得【含字幕】

超市必備生酮食材 I 90%人失敗只因不懂買【含大量資料搜集】歡迎各路酮學集思廣益本集內容： 1:00- 2:53 哪些蔬果安心吃？ 2:53- 4:53 肉類-愈肥愈好？ 5:08- 5:5...

2019-07-26 17:45:00 有 60,637 人看過有 993 人說讚

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爆汗家中減肥運動【7分鐘完整版】

我係為食健身教練，今集跟我一齊在家中減肥啦心情好時運動，心情不好更要運動出一身汗發洩一下又可以減肥！超實用 -記得save低跟著做！歡迎留言討論運動感覺！ 12個動作每個30秒休息10...

2019-07-23 17:43:14 有 7,159 人看過有 176 人說讚

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香港超市減肥必買(非生酮版) I 健身女教練獨家分享【含字幕】

健身女孩飲食攻略【超市減肥必買】非生酮版超實用 -記得抄筆記！我在生酮飲食前，70%用以上方式，由泡芙肥妹變成健身室老闆 ?訂閱 : http://www.youtube.com/c/ZoeSp...

2019-07-19 17:45:00 有 13,462 人看過有 257 人說讚

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20秒看懂生酮飲食《真。生酮實驗》破酮12小時入酮＜--- 斷食＋運動【含字幕】

必看：生酮飲食減肥快反彈更快？破酮了怎麼辦？健身教練做白老鼠，實驗斷食＋運動，挑戰快速入酮 ** 生酮人佔全球比例不足1%，相信華人更少，歡迎留言討論 ??大家好，我係 Zoe，係個好為食...

2019-07-16 20:00:02 有 25,117 人看過有 424 人說讚

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練臀訓練流程 I 女生必看蜜桃臀不腿粗 I 健身器材篇【粵語】

只懂深蹲怕腳粗？別再說Leg Day＝練臀！6個美臂動作香港90%以上女性不敢到健身房訓練，其中80%以上亦不懂有效訓練，甚至可能練錯粗腿⋯⋯ ?訂閱＋按小鈴鐺 ► http://www.yout...

2019-07-12 21:00:08 有 9,857 人看過有 193 人說讚

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【vlog】香港健身友船P I Summer PartyI 腹肌之練成 vs Cheat Day

我們的健身室半歲大喇！教練學生齊慶祝聽講大家臨急抱佛腳，到底趕得到出腹肌嗎？ ?訂閱 : http://www.youtube.com/c/ZoeSportDiary 期待8月再玩過！～～～ ...

2019-07-09 18:00:03 有 1,157 人看過有 23 人說讚